Yoga · Movement · Sound

Your mat.
Your movement.
Your playground.

Personalized yoga, movement coaching, and sound healing sessions that meet you where you are, and help you move with more confidence, freedom, and curiosity.

In Person (Abu Dhabi) · Online (Worldwide)

My Mat My Playground — monkey balancing in tree pose
  • Move better
  • Feel stronger
  • Breathe deeper
  • Play freely

Movement should feel like freedom, not punishment!

Siraj, founder of My Mat My Playground, seated in a green shirt

My Training & Certifications

I'm Siraj, the founder of My Mat My Playground. My journey with yoga truly began in my late 30s, and I fell in love with it almost immediately. It transformed my life in more ways than one. I'm no longer stiff as a rock (although I'm still working out the kinks!), and I've learnt tools that help me navigate everyday life with more awareness, confidence, and calm.

But I'm still on that journey too.

I'm still working on my flexibility. I still wobble, struggle with poses, discover new limitations, and surprise myself with things I didn't think I could do. That's part of why I created My Mat My Playground.

I don't see the mat as a place where you have to perform or prove anything. I see it as a playground. A place to explore your body, challenge yourself, experiment, fall over sometimes, laugh about it, get back up, and discover what you're capable of.

MMMP is about sharing that journey through personalized movement experiences for real bodies, real schedules, and real goals. I'm not here pretending to have everything figured out. I'm here to meet you where you are, share what I've learned, and keep exploring alongside you.

There will be effort. There will be challenges. There will probably be a few wobbles along the way. But there should also be curiosity, laughter, progress, and play.

You don't need to be flexible or have it all figured out to begin.

Come as you are. Your mat is your playground. Let's see what's possible.

01

Meet yourself

We begin where you are and help you move towards where you want to be.

02

Move with purpose

Each practice is shaped around your body, needs, and goals.

03

Challenge yourself

Try something you never thought you could do. What you discover on the mat can help you face challenges off it, too.

04

Keep it playful

Progress matters, but curiosity and enjoyment keep you coming back.

05

Enjoy the journey

Celebrate the little wins, make room for the wobbles, and enjoy finding out what you’re capable of along the way.

Listen to your body

01

Yoga

Together, we’ll explore mindful movement, build strength and flexibility, and connect your body, mind, and breath through a practice that grows with you.

Siraj holding Warrior II pose on a yoga mat
Private ✦ Group ✦ In Person ✦ Online
02

Spine Reform

Dealing with back pain? This one's for you! A structured program combining strength, balance, traction, mobility, and mindfulness to help manage back pain and move more freely.

Siraj doing a supported seated twist with a chair
Private ✦ In Person ✦ Online
03

Deep Stretching

Targeted sessions designed to release tension, explore your range of motion, and help you build your mobility and flexibility.

Siraj in a seated forward fold stretch
Private ✦ Group ✦ In Person ✦ Online
04

Sound Healing

Immersive sound baths and singing bowl massages to help you release tension, unwind, and settle into deep relaxation, rest, and mindfulness.

Siraj seated cross-legged among singing bowls
Private ✦ Group ✦ In Person

Your next step

Free Discovery Call

30 minutes · Online

Let’s talk about where you are and where you’d like to be, so we can find the right starting point for your practice.

Book a Free Discovery Call

Free Spine Reform Assessment

30 minutes · Online

Let’s explore your back pain history and how you move, discuss achievable goals, and see whether Spine Reform coaching is right for you.

Book a Free Spine Reform Assessment

Personal & Group Sessions

Tell us about your goals, session preferences, and relevant health information through the client registration form. Submitting the form does not confirm a booking.

Complete Client Registration

Corporate Wellness

Tell us about your team, preferred activities, and proposed dates so we can tailor a suitable wellness experience for your team.

Submit Corporate Enquiry

Let's find your way to move

Have a question or ready to get started? Get in touch by email or WhatsApp, follow along on Instagram, or complete our client registration form so we can learn a little about you and how we can help.

Complete Client Registration

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